Schlotzsky's Deli, BLT Sandwich, Small size
✓
Small Sandwich187 g

Calories in 1 small sandwich (187 g)
379 calories, 135 from fat
 
Carbs
47 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, BLT Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Schlotzsky's Deli, BLT Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
23%
Fat
25%
Saturated Fat
9%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, BLT Sandwich, Small size

Serving Size: small sandwich (187g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 26 mg 8.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 9.4 mg 15.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.6 mg 11.3%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 1.3 mg 8.4%