Schlotzsky's Deli, Corned Beef Reuben Sandwich, Regular size

Regular Sandwich442 g


Calories in 1 regular sandwich (442 g)
838 calories, 297 from fat
 
Carbs
82 g
 
Proteins
54 g
 
Fat
33 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Corned Beef Reuben Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Schlotzsky's Deli, Corned Beef Reuben Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
27%
Carbs
16%
Fiber
51%
Fat
65%
Saturated Fat
44%
Cholesterol
165%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Corned Beef Reuben Sandwich, Regular size

Serving Size: regular sandwich (442g)

* Amount Per Serving
Calories 838 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Cholesterol 132 mg 44%
Sodium 3955 mg 164.8%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 1.5 mcg 25%
Vitamin C 10.7 mg 17.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 67.6 mcg 84.5%
 
Minerals
Calcium (Ca) 544 mg 54.4%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.2 mg 18.8%
Phosphorus (P) 366.9 mg 36.7%
Selenium (Se) 53.9 mcg 77%
Zinc (Zn) 4.6 mg 30.9%