How many calories in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

593 calories per regular sandwich (342 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

78 g. of carbs (26%DV) per regular sandwich (342 g.)

How much protein in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

43 g. of protein (86%DV) per regular sandwich (342 g.)

How much fiber in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

4 g. of fiber (16%DV) per regular sandwich (342 g.)

How much saturated fat in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

g. of saturated fat (%DV) per regular sandwich (342 g.)

How much fat in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

12 g. fat (18.5%DV) per regular sandwich (342 g.)

How much sodium in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

2929 g. sodium (🔒%DV) per regular sandwich (342 g.)

Schlotzsky's Deli, Corned Beef Sandwich, Regular size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g).

Is there sugar in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

3.4 grams of sugar per regular sandwich (342 g.)

How much sugar in Schlotzsky's Deli, Corned Beef Sandwich, Regular size?

3.4 grams of sugar per regular sandwich (342 g.)

Schlotzsky's Deli, Corned Beef Sandwich, Regular size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g).

Calories in 1 regular sandwich (342g)

593 calories / 108 from fat

Carbohydrates

78 g

Proteins

43 g

Fat

12 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(15.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 198 min

Jog 79 min

Cleaning 148 min

Child Care 237 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		593 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	3 g	🔒%
Cholesterol		84 mg	🔒%
Sodium		2929 mg	🔒%
Total Carbohydrate		78 g	26%
	Dietary Fiber	4 g	16%
	Sugars (Added)	3.4 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	0.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	3.2 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	1.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.5 mcg	🔒%

Minerals
	Calcium (Ca)	171 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	65 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	437.8 mg	🔒%
	Phosphorus (P)	314.6 mg	🔒%
	Selenium (Se)	113.2 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%