Schlotzsky's Deli, Corned Beef Sandwich, Regular size
✓
Regular Sandwich342 g

Calories in 1 regular sandwich (342 g)
593 calories, 108 from fat
 
Carbs
78 g
 
Proteins
43 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Corned Beef Sandwich, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Schlotzsky's Deli, Corned Beef Sandwich, Regular size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
26%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
28%
Cholesterol
122%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Corned Beef Sandwich, Regular size

Serving Size: regular sandwich (342g)

* Amount Per Serving
Calories 593 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 84 mg 28%
Sodium 2929 mg 122%
Total Carbohydrate 78 g 26%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.4%
Protein 43 g 86%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.5 mg 27%
Vitamin B12 3.2 mcg 53%
Vitamin C 6.6 mg 11.1%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 45.5 mcg 56.9%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.8 mg 12.5%
Phosphorus (P) 314.6 mg 31.5%
Selenium (Se) 113.2 mcg 161.7%
Zinc (Zn) 2 mg 13.2%