Schlotzsky's Deli, Corned Beef Sandwich, Small size
✓
Small Sandwich227 g

Calories in 1 small sandwich (227 g)
393 calories, 72 from fat
 
Carbs
52 g
 
Proteins
29 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Corned Beef Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Schlotzsky's Deli, Corned Beef Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
19%
Cholesterol
80%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Corned Beef Sandwich, Small size

Serving Size: small sandwich (227g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 56 mg 18.7%
Sodium 1924 mg 80.2%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 29 g 58%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 4 mg 6.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.2 mcg 37.7%
 
Minerals
Calcium (Ca) 113 mg 11.3%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 75.1 mcg 107.3%
Zinc (Zn) 1.3 mg 8.8%