Schlotzsky's Deli, PBJ Sandwich, Kids' Deals
✓
Sandwich183 g

Calories in 1 sandwich (183 g)
470 calories, 144 from fat
 
Carbs
71 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, PBJ Sandwich, Kids' Deals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Schlotzsky's Deli, PBJ Sandwich, Kids' Deals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
16%
Fiber
25%
Fat
15%
Saturated Fat
17%
Cholesterol
30%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, PBJ Sandwich, Kids' Deals

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 52.2 mg 17.4%
Sodium 725 mg 30.2%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11 g 36.6%
Protein 15 g 30%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 0.8 mcg 14%
Vitamin C 4 mg 6.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.1 mg 6.3%
Phosphorus (P) 409.9 mg 41%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 2.1 mg 14.3%