How many calories in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

855 calories per regular sandwich (482 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

83 g. of carbs (27.7%DV) per regular sandwich (482 g.)

How much protein in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

57 g. of protein (114%DV) per regular sandwich (482 g.)

How much fiber in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

4 g. of fiber (16%DV) per regular sandwich (482 g.)

How much saturated fat in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

g. of saturated fat (%DV) per regular sandwich (482 g.)

How much fat in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

32 g. fat (49.2%DV) per regular sandwich (482 g.)

How much sodium in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

3021 g. sodium (🔒%DV) per regular sandwich (482 g.)

Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K, Selenium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

0 grams of sugar per regular sandwich (482 g.)

How much sugar in Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size?

0 grams of sugar per regular sandwich (482 g.)

Schlotzsky's Deli, Roast Beef & Cheese Sandwich, Regular size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K, Selenium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 regular sandwich (482g)

855 calories / 288 from fat

Carbohydrates

83 g

Proteins

57 g

Fat

32 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		855 cal
Calories from Fat		288 cal
			% Daily Value
Total Fat		32 g	49.2%
	Saturated Fat	15 g	🔒%
Cholesterol		127 mg	🔒%
Sodium		3021 mg	🔒%
Total Carbohydrate		83 g	27.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		57 g	114%

Vitamins
	Vitamin A	195.2 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	17.4 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	73.7 mcg	🔒%

Minerals
	Calcium (Ca)	484 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	77.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	716.7 mg	🔒%
	Phosphorus (P)	400.1 mg	🔒%
	Selenium (Se)	58.8 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%