How many calories in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

324 calories per small sandwich (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

53 g. of carbs (17.7%DV) per small sandwich (240 g.)

How much protein in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

12 g. of protein (24%DV) per small sandwich (240 g.)

How much fiber in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

4 g. of fiber (16%DV) per small sandwich (240 g.)

How much saturated fat in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

g. of saturated fat (%DV) per small sandwich (240 g.)

How much fat in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

7 g. fat (10.8%DV) per small sandwich (240 g.)

How much sodium in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

996 g. sodium (🔒%DV) per small sandwich (240 g.)

Schlotzsky's Deli, The Vegetarian Sandwich, Small size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

0 grams of sugar per small sandwich (240 g.)

How much sugar in Schlotzsky's Deli, The Vegetarian Sandwich, Small size?

0 grams of sugar per small sandwich (240 g.)

Schlotzsky's Deli, The Vegetarian Sandwich, Small size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 small sandwich (240g)

324 calories / 63 from fat

Carbohydrates

53 g

Proteins

12 g

Fat

7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(19.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		324 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	3 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		996 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	116 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	18.6 mg	🔒%
	Vitamin D	1.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.1 mcg	🔒%

Minerals
	Calcium (Ca)	136 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	57.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	355 mg	🔒%
	Phosphorus (P)	511.2 mg	🔒%
	Selenium (Se)	46.6 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%