Schlotzsky's Deli, The Vegetarian Sandwich, Small size
✓
Small Sandwich240 g

Calories in 1 small sandwich (240 g)
324 calories, 63 from fat
 
Carbs
53 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, The Vegetarian Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Schlotzsky's Deli, The Vegetarian Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
3%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, The Vegetarian Sandwich, Small size

Serving Size: small sandwich (240g)

* Amount Per Serving
Calories 324 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 996 mg 41.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.8 mcg 14%
Vitamin C 18.6 mg 31.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 136 mg 13.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 511.2 mg 51.1%
Selenium (Se) 46.6 mcg 66.5%
Zinc (Zn) 2.1 mg 14.2%