How many calories in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

964 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).

How many carbs in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

78 g. of carbs (26%DV) per grams (100 g.)

How much protein in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

61 g. of protein (122%DV) per grams (100 g.)

How much fiber in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

46 g. fat (70.8%DV) per grams (100 g.)

How much sodium in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

2397 g. sodium (🔒%DV) per grams (100 g.)

Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (122% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (69% of DV/100g).

Is there sugar in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

2 grams of sugar per grams (100 g.)

How much sugar in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size?

2 grams of sugar per grams (100 g.)

Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (122% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (69% of DV/100g).

Calories in 1 grams (100g)

964 calories / 414 from fat

Carbohydrates

78 g

Proteins

61 g

Fat

46 g

Saturated Fat

13.8 g

Calories

Nutrition

Risky Content

Very High Density

(9.6 cal/g)

Medium Density

(4.6 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 321 min

Jog 129 min

Cleaning 241 min

Child Care 386 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		964 cal
Calories from Fat		414 cal
			% Daily Value
Total Fat		46 g	70.8%
	Saturated Fat	13.8 g	🔒%
Cholesterol		172 mg	🔒%
Sodium		2397 mg	🔒%
Total Carbohydrate		78 g	26%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2 g	🔒%
Protein		61 g	122%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%