Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size

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Grams

100 g

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• Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (122% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.3 %/g)

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122% Protein

26% Carbs

20% Fiber

71% Fat

69%

Saturated Fat

57% Cholesterol

100% Sodium

7%

Added Sugar

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