How many calories in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

454 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

54 g. of carbs (18%DV) per grams (100 g.)

How much protein in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

41 g. of protein (82%DV) per grams (100 g.)

How much fiber in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

31 g. fat (47.7%DV) per grams (100 g.)

How much sodium in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

1973 g. sodium (🔒%DV) per grams (100 g.)

Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Vitamin K, Iron, Vitamin B6 and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Is there sugar in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

35 grams of sugar per grams (100 g.)

How much sugar in Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size?

35 grams of sugar per grams (100 g.)

Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium, Vitamin K, Iron, Vitamin B6 and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (56% of DV/100g).

Calories in 1 grams (100g)

454 calories / 279 from fat

Carbohydrates

54 g

Proteins

41 g

Fat

31 g

Saturated Fat

11.1 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(5 %/cal)

Very High Density

(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 151 min

Jog 61 min

Cleaning 114 min

Child Care 182 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		454 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	11.1 g	🔒%
Cholesterol		22.2 mg	🔒%
Sodium		1973 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	3 g	12%
	Sugars (Added)	35 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	10 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	172 mg	🔒%
	Phosphorus (P)	108 mg	🔒%
	Selenium (Se)	14.9 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%