Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size

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Grams

100 g

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• Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5 %/cal)

Very High Density (2.6 %/g)

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82% Protein

18% Carbs

12% Fiber

48% Fat

56%

Saturated Fat

7% Cholesterol

82% Sodium

117%

Added Sugar

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