Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size

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Grams

100 g

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• Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Schlotzsky's Deli, Turkey & Bacon Club Sandwich, Small size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5 %/cal)

Very High Density (2.6 %/g)

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82% Protein

18% Carbs

12% Fiber

48% Fat

56%

Saturated Fat

7% Cholesterol

82% Sodium

117%

Added Sugar

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