Schwan's, Cheeseburger, Beef & Pork
✓
Sandwich128 g

Calories in 1 sandwich (128 g)
360 calories, 171 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Cheeseburger, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Schwan's, Cheeseburger, Beef & Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
13%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Cheeseburger, Beef & Pork

Serving Size: sandwich (128g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 1203 IU 24.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.2 mg 1.9%
Vitamin D 25.6 mcg 6.4%
Vitamin E 1.3 mg 4.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 62 mcg 88.5%
Zinc (Zn) 0.8 mg 5.5%