Schwan's, Cheeseburger, Beef & Pork
✓
Sandwich128 g

Calories in 1 sandwich (128 g)
360 calories, 171 from fat
 
Carbs
29 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Cheeseburger, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Schwan's, Cheeseburger, Beef & Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
13%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Cheeseburger, Beef & Pork

Serving Size: sandwich (128g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 1203 IU 24.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.2 mg 1.9%
Vitamin D 25.6 mcg 6.4%
Vitamin E 1.3 mg 4.3%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 62 mcg 88.5%
Zinc (Zn) 0.8 mg 5.5%