How much saturated fat in Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods?

g. of saturated fat (%DV) per sandwich (157 g.)

Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Phosphorus, Copper and Vitamin B12. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium, Phosphorus, Copper and Vitamin B12.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 sandwich (157g)

490 calories / 297 from fat

Carbohydrates

31 g

Proteins

16 g

Fat

33 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(8.2 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	12 g	🔒%
Cholesterol		180 mg	🔒%
Sodium		1180 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.6 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	31.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	290.5 mg	🔒%
	Selenium (Se)	37.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%