Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods
✓
Sandwich157 g

Calories in 1 sandwich (157 g)
490 calories, 297 from fat
 
Carbs
31 g
 
Proteins
16 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
4%
Fiber
51%
Fat
60%
Saturated Fat
60%
Cholesterol
49%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods

Serving Size: sandwich (157g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Cholesterol 180 mg 60%
Sodium 1180 mg 49.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 290.5 mg 29%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.6 mg 11%