Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods
✓
Sandwich157 g

Calories in 1 sandwich (157 g)
490 calories, 297 from fat
 
Carbs
31 g
 
Proteins
16 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
4%
Fiber
51%
Fat
60%
Saturated Fat
60%
Cholesterol
49%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Sausage Egg and Cheese Breakfast Sandwich, Breakfast Foods

Serving Size: sandwich (157g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Cholesterol 180 mg 60%
Sodium 1180 mg 49.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.6 g 5.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 290.5 mg 29%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.6 mg 11%