Scrambled egg sandwich
✓
Sandwich112 g

Calories in 1 sandwich (112 g)
229.6 calories, 72.9 from fat
 
Carbs
27.2 g
 
Proteins
10.7 g
 
Fat
8.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Scrambled egg sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
6%
Fiber
13%
Fat
12%
Saturated Fat
54%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled egg sandwich

Serving Size: sandwich (112g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 161.3 mg 53.8%
Sodium 348.3 mg 14.5%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 1.1 g 3.7%
Protein 10.7 g 21.5%
 
Vitamins
Vitamin A 313.6 IU 6.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 178.1 mg 17.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.1 mg 7%