Scrambled egg sandwich2
✓
Serving146 g

Calories in 1 Serving (146 g)
323.9 calories, 126 from fat
 
Carbs
34.8 g
 
Proteins
16.1 g
 
Fat
14 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambled egg sandwich2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Scrambled egg sandwich2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
14%
Fiber
22%
Fat
26%
Saturated Fat
8%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambled egg sandwich2

Serving Size: Serving (146g)

* Amount Per Serving
Calories 323.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 5.3 g 26.3%
Cholesterol 25 mg 8.3%
Sodium 772.4 mg 32.2%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 640.7 IU 12.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 302.3 mg 30.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0.9 mg 44.6%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.8 mg 5%