Sensations, Poppadom Bites Lime and Coriander Chutney, Sandwiches Of The Week/Vegeterian
✓
Grams100 g

Calories in 1 grams (100 g)
466.7 calories, 199.8 from fat
 
Carbs
58.9 g
 
Proteins
7.2 g
 
Fat
22.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sensations, Poppadom Bites Lime and Coriander Chutney, Sandwiches Of The Week/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sensations, Poppadom Bites Lime and Coriander Chutney, Sandwiches Of The Week/Vegeterian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
18%
Fiber
34%
Fat
11%
Saturated Fat
6%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sensations, Poppadom Bites Lime and Coriander Chutney, Sandwiches Of The Week/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 466.7 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 2.2 g 11.1%
Cholesterol 17.9 mg 6%
Sodium 1277.8 mg 53.2%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%