Sesame Chik'n, , Morning Star Farms, 9.5 oz
✓
Entree269 g

Calories in 1 entree (269 g)
310 calories, 81 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Chik'n, , Morning Star Farms, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sesame Chik'n, , Morning Star Farms, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
14%
Fiber
14%
Fat
5%
Saturated Fat
2%
Cholesterol
22%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chik'n, , Morning Star Farms, 9.5 oz

Serving Size: entree (269g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 5.3 mg 2.1%
Sodium 530 mg 22%
Total Carbohydrate 46 g 15%
Dietary Fiber 4 g 14%
Sugars (Added) 8.1 g 26.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 1058.5 IU 21.2%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.8 mcg 53.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 290.5 mg 29.1%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.6 mg 10.8%