Shapers, Sandwich, Smoked Ham & Edam
✓
Pack183 g

Calories in 1 Pack (183 g)
314.8 calories, 99 from fat
 
Carbs
34.8 g
 
Proteins
16.5 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Sandwich, Smoked Ham & Edam has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Shapers, Sandwich, Smoked Ham & Edam contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
15%
Fiber
17%
Fat
21%
Saturated Fat
10%
Cholesterol
34%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Sandwich, Smoked Ham & Edam

Serving Size: Pack (183g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 31.3 mg 10.4%
Sodium 807.1 mg 33.6%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 3.7 g 12.2%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 1003.3 IU 20.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 9.6 mg 16.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28 mcg 35%
 
Minerals
Calcium (Ca) 200.7 mg 20.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.9 mg 12.8%