How many calories in Shaworma?

450.9 calories per Serving (336 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Shaworma?

29.6 g. of carbs (9.9%DV) per Serving (336 g.)

How much protein in Shaworma?

52.6 g. of protein (105.2%DV) per Serving (336 g.)

How much fiber in Shaworma?

2.7 g. of fiber (10.7%DV) per Serving (336 g.)

How much saturated fat in Shaworma?

g. of saturated fat (%DV) per Serving (336 g.)

How much fat in Shaworma?

13.5 g. fat (20.7%DV) per Serving (336 g.)

How much sodium in Shaworma?

682 g. sodium (🔒%DV) per Serving (336 g.)

Shaworma Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Vitamin A and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (31% of DV/100g).

Is there sugar in Shaworma?

0 grams of sugar per Serving (336 g.)

How much sugar in Shaworma?

0 grams of sugar per Serving (336 g.)

Shaworma

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Vitamin A and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (31% of DV/100g).

Calories in 1 Serving (336g)

450.9 calories / 121.5 from fat

Carbohydrates

29.6 g

Proteins

52.6 g

Fat

13.5 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(26.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450.9 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.7%
	Saturated Fat	1.8 g	🔒%
Cholesterol		135.1 mg	🔒%
Sodium		682 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	2.7 g	10.7%
	Sugars (Added)	0 g	🔒%
Protein		52.6 g	105.2%

Vitamins
	Vitamin A	2865.2 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	20.3 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	2.3 mg	🔒%
	Vitamin K	80.3 mcg	🔒%

Minerals
	Calcium (Ca)	58.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	86.7 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	696.9 mg	🔒%
	Phosphorus (P)	579.6 mg	🔒%
	Selenium (Se)	53 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%