Shaworma
✓
Serving336 g

Calories in 1 Serving (336 g)
450.9 calories, 121.5 from fat
 
Carbs
29.6 g
 
Proteins
52.6 g
 
Fat
13.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shaworma has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shaworma contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
10%
Carbs
11%
Fiber
21%
Fat
9%
Saturated Fat
45%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shaworma

Serving Size: Serving (336g)

* Amount Per Serving
Calories 450.9 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 135.1 mg 45%
Sodium 682 mg 28.4%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 52.6 g 105.2%
 
Vitamins
Vitamin A 2865.2 IU 57.3%
Vitamin B6 1.6 mg 78.4%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 2.3 mg 7.7%
Vitamin K 80.3 mcg 100.4%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 696.9 mg 19.9%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 2.9 mg 19%