Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli
✓
Grams100 g

Calories in 1 grams (100 g)
792.9 calories, 477.9 from fat
 
Carbs
36.8 g
 
Proteins
39.5 g
 
Fat
53.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (79% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
12%
Carbs
22%
Fiber
82%
Fat
38%
Saturated Fat
60%
Cholesterol
173%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Corned Beef Reuben Sandwich, Bottom Round Deli

Serving Size: grams (100g)

* Amount Per Serving
Calories 792.9 cal
Calories from Fat 477.9 cal
% Daily Value
Total Fat 53.1 g 81.7%
Saturated Fat 7.6 g 38%
Cholesterol 179 mg 59.7%
Sodium 4144 mg 172.7%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 39.5 g 79%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 269.7 mg 27%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%