Shoney's, Grilled Onions, Toaster sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
67.1 calories, 52.2 from fat
 
Carbs
3.7 g
 
Proteins
0.6 g
 
Fat
5.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Grilled Onions, Toaster sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Shoney's, Grilled Onions, Toaster sandwich contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Grilled Onions, Toaster sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 67.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 68.1 mg 2.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 0.6 mg 4.3%