Shoney's, Ultimate Grilled Cheese Sandwich, kids meals

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Grams

100 g

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• Shoney's, Ultimate Grilled Cheese Sandwich, kids meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Shoney's, Ultimate Grilled Cheese Sandwich, kids meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (84% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (3.7 %/cal)

Very High Density (2.1 %/g)

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84% Protein

26% Carbs

17% Fiber

71% Fat

81%

Saturated Fat

34% Cholesterol

87% Sodium

3%

Added Sugar

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