Smart Ones, English Muffin Sandwich Turkey Sausage, with Egg Whites and Cheese
✓
Serving123 g

Calories in 1 serving (123 g)
230 calories, 72 from fat
 
Carbs
26 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, English Muffin Sandwich Turkey Sausage, with Egg Whites and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Smart Ones, English Muffin Sandwich Turkey Sausage, with Egg Whites and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, English Muffin Sandwich Turkey Sausage, with Egg Whites and Cheese

Serving Size: serving (123g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 246 IU 4.9%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7.4%
Phosphorus (P) 168.5 mg 16.9%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.8 mg 12.1%