Smart Ones, Philly Style Steak and Cheese Panini, Culinary Collection
✓
Package170 g

Calories in 1 package (170 g)
561 calories, 137.7 from fat
 
Carbs
74.8 g
 
Proteins
32.3 g
 
Fat
15.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Philly Style Steak and Cheese Panini, Culinary Collection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Smart Ones, Philly Style Steak and Cheese Panini, Culinary Collection contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
25%
Carbs
27%
Fiber
24%
Fat
30%
Saturated Fat
17%
Cholesterol
35%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Philly Style Steak and Cheese Panini, Culinary Collection

Serving Size: package (170g)

* Amount Per Serving
Calories 561 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 6 g 29.8%
Cholesterol 51 mg 17%
Sodium 850 mg 35.4%
Total Carbohydrate 74.8 g 24.9%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 6.8 g 22.7%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 340 IU 6.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.7%
Vitamin C 6.1 mg 10.2%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 413.1 mg 41.3%
Selenium (Se) 32.6 mcg 46.6%
Zinc (Zn) 2 mg 13.1%