Smart Stuffers, Chick'n Cordon Melt, Lightlife, 8 oz
✓
Stuffer113 g

Calories in 1 stuffer (113 g)
209.3 calories, 72 from fat
 
Carbs
14.9 g
 
Proteins
20.9 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Stuffers, Chick'n Cordon Melt, Lightlife, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Smart Stuffers, Chick'n Cordon Melt, Lightlife, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
15%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Stuffers, Chick'n Cordon Melt, Lightlife, 8 oz

Serving Size: stuffer (113g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 45.2 mg 15.1%
Sodium 697.5 mg 28.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 279 mg 8%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.8 mg 5.7%