Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz
✓
Stuffer113 g

Calories in 1 stuffer (113 g)
219.2 calories, 63 from fat
 
Carbs
21.9 g
 
Proteins
17.9 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you to get bigger and stronger muscles).
  • Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
16%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Stuffers, Turk'y with Cranberry Stuffing, Lightlife, 8 oz

Serving Size: stuffer (113g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 48.6 mg 16.2%
Sodium 627.8 mg 25.9%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 159.3 IU 3.2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.9 mg 9%
Phosphorus (P) 297.2 mg 29.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 1.5 mg 9.9%