Smashburger, Cheeseburger, Large, Single Patty, With Condiments And Vegetables
✓
Sandwich219 g

Calories in 1 sandwich (219 g)
451.1 calories, 204.3 from fat
 
Carbs
36.8 g
 
Proteins
25.4 g
 
Fat
22.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Cheeseburger, Large, Single Patty, With Condiments And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Smashburger, Cheeseburger, Large, Single Patty, With Condiments And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
12%
Carbs
12%
Fiber
35%
Fat
43%
Saturated Fat
25%
Cholesterol
35%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Cheeseburger, Large, Single Patty, With Condiments And Vegetables

Serving Size: sandwich (219g)

* Amount Per Serving
Calories 451.1 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 8.5 g 42.6%
Cholesterol 74.5 mg 24.8%
Sodium 843.2 mg 35.1%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 4.4 g 14.6%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 565 IU 11.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 2.2 mcg 36.9%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 28.3 mcg 35.3%
 
Minerals
Calcium (Ca) 208.1 mg 20.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 459.9 mg 13.1%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 4.8 mg 31.7%