Smashburger, Colorado Smashburger, Smash

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Grams

100 g

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• Smashburger, Colorado Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Smashburger, Colorado Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (80% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.6 %/g)

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80% Protein

15% Carbs

12% Fiber

95% Fat

130%

Saturated Fat

55% Cholesterol

59% Sodium

13%

Added Sugar

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