How many calories in Smashburger, Fort Bliss Smashburger, Small Smash?

850 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).

How many carbs in Smashburger, Fort Bliss Smashburger, Small Smash?

52 g. of carbs (17.3%DV) per grams (100 g.)

How much protein in Smashburger, Fort Bliss Smashburger, Small Smash?

28 g. of protein (56%DV) per grams (100 g.)

How much fiber in Smashburger, Fort Bliss Smashburger, Small Smash?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Smashburger, Fort Bliss Smashburger, Small Smash?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Smashburger, Fort Bliss Smashburger, Small Smash?

61 g. fat (93.8%DV) per grams (100 g.)

How much sodium in Smashburger, Fort Bliss Smashburger, Small Smash?

1390 g. sodium (🔒%DV) per grams (100 g.)

Smashburger, Fort Bliss Smashburger, Small Smash Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A, Iron, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (56% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Is there sugar in Smashburger, Fort Bliss Smashburger, Small Smash?

6 grams of sugar per grams (100 g.)

How much sugar in Smashburger, Fort Bliss Smashburger, Small Smash?

6 grams of sugar per grams (100 g.)

Smashburger, Fort Bliss Smashburger, Small Smash

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A, Iron, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (56% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Calories in 1 grams (100g)

850 calories / 549 from fat

Carbohydrates

52 g

Proteins

28 g

Fat

61 g

Saturated Fat

26 g

Calories

Nutrition

Risky Content

Very High Density

(8.5 cal/g)

Medium Density

(5 %/cal)

Very High Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 283 min

Jog 113 min

Cleaning 213 min

Child Care 340 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		850 cal
Calories from Fat		549 cal
			% Daily Value
Total Fat		61 g	93.8%
	Saturated Fat	26 g	🔒%
Cholesterol		145 mg	🔒%
Sodium		1390 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	6 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	2250 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%