How many calories in Smashburger, Iowa Smashburger, Smash?

1151 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).

How many carbs in Smashburger, Iowa Smashburger, Smash?

59 g. of carbs (19.7%DV) per grams (100 g.)

How much protein in Smashburger, Iowa Smashburger, Smash?

46 g. of protein (92%DV) per grams (100 g.)

How much fiber in Smashburger, Iowa Smashburger, Smash?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Smashburger, Iowa Smashburger, Smash?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Smashburger, Iowa Smashburger, Smash?

83 g. fat (127.7%DV) per grams (100 g.)

How much sodium in Smashburger, Iowa Smashburger, Smash?

2757 g. sodium (🔒%DV) per grams (100 g.)

Smashburger, Iowa Smashburger, Smash Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz). Good source of proteins (92% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (165% of DV/100g).

Is there sugar in Smashburger, Iowa Smashburger, Smash?

7 grams of sugar per grams (100 g.)

How much sugar in Smashburger, Iowa Smashburger, Smash?

7 grams of sugar per grams (100 g.)

Smashburger, Iowa Smashburger, Smash

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (92% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (165% of DV/100g).

Calories in 1 grams (100g)

1151 calories / 747 from fat

Carbohydrates

59 g

Proteins

46 g

Fat

83 g

Saturated Fat

33 g

Calories

Nutrition

Risky Content

Very High Density

(11.5 cal/g)

Medium Density

(3.7 %/cal)

Very High Density

(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 384 min

Jog 153 min

Cleaning 288 min

Child Care 460 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1151 cal
Calories from Fat		747 cal
			% Daily Value
Total Fat		83 g	127.7%
	Saturated Fat	33 g	🔒%
Cholesterol		194 mg	🔒%
Sodium		2757 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	7 g	🔒%
Protein		46 g	92%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%