Smashburger, Iowa Smashburger, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1151 calories, 747 from fat
 
Carbs
59 g
 
Proteins
46 g
 
Fat
83 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Iowa Smashburger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Smashburger, Iowa Smashburger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (92% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.5 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
20%
Carbs
12%
Fiber
128%
Fat
165%
Saturated Fat
65%
Cholesterol
115%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Iowa Smashburger, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1151 cal
Calories from Fat 747 cal
% Daily Value
Total Fat 83 g 127.7%
Saturated Fat 33 g 165%
Cholesterol 194 mg 64.7%
Sodium 2757 mg 114.9%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 46 g 92%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%