Smashburger, Jalapeño BBQ Smashburger, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1000 calories, 585 from fat
 
Carbs
62 g
 
Proteins
45 g
 
Fat
65 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Jalapeño BBQ Smashburger, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Smashburger, Jalapeño BBQ Smashburger, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (90% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
21%
Carbs
12%
Fiber
100%
Fat
140%
Saturated Fat
63%
Cholesterol
101%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Jalapeño BBQ Smashburger, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 28 g 140%
Cholesterol 190 mg 63.3%
Sodium 2430 mg 101.3%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 50%
Protein 45 g 90%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%