Smashburger, Jalapeño BBQ Smashburger, Small Smash

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Grams

100 g

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• Smashburger, Jalapeño BBQ Smashburger, Small Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
• Smashburger, Jalapeño BBQ Smashburger, Small Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (56% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.6 %/g)

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56% Protein

20% Carbs

12% Fiber

65% Fat

95%

Saturated Fat

35% Cholesterol

82% Sodium

50%

Added Sugar

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