Smashburger, Miami Burger, Smash
✓
Grams100 g

Calories in 1 grams (100 g)
741 calories, 477 from fat
 
Carbs
31 g
 
Proteins
38 g
 
Fat
53 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Miami Burger, Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Smashburger, Miami Burger, Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (76% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
10%
Carbs
8%
Fiber
82%
Fat
110%
Saturated Fat
48%
Cholesterol
73%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Miami Burger, Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 741 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 22 g 110%
Cholesterol 144 mg 48%
Sodium 1747 mg 72.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 38 g 76%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%