Smashburger, NorCal Smashburger, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
1048 calories, 657 from fat
 
Carbs
55 g
 
Proteins
49 g
 
Fat
73 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, NorCal Smashburger, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Smashburger, NorCal Smashburger, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (98% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.5 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
18%
Carbs
12%
Fiber
112%
Fat
155%
Saturated Fat
66%
Cholesterol
97%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, NorCal Smashburger, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 1048 cal
Calories from Fat 657 cal
% Daily Value
Total Fat 73 g 112.3%
Saturated Fat 31 g 155%
Cholesterol 198 mg 66%
Sodium 2335 mg 97.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 49 g 98%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%