Smashburger, Twin Cities Smashburger, Small Smash

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Grams

100 g

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• Smashburger, Twin Cities Smashburger, Small Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
• Smashburger, Twin Cities Smashburger, Small Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (70% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.1 cal/g)

Medium Density (3.9 %/cal)

Very High Density (2.5 %/g)

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70% Protein

13% Carbs

12% Fiber

94% Fat

140%

Saturated Fat

53% Cholesterol

49% Sodium

3%

Added Sugar

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