Smucker's, Goober Peanut Butter and Grape Jelly Stripes, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

✓

Tbsp

51 g

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• Smucker's, Goober Peanut Butter and Grape Jelly Stripes, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
• Smucker's, Goober Peanut Butter and Grape Jelly Stripes, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.5 %/cal)

Very High Density (1.7 %/g)

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14% Protein

8% Carbs

8% Fiber

20% Fat

13%

Saturated Fat

0% Cholesterol

6% Sodium

66%

Added Sugar

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