Smucker's, Uncrustables Peanut Butter & Honey Spread Sandwich, on Wheat Bread

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Sandwich

49 g

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• Smucker's, Uncrustables Peanut Butter & Honey Spread Sandwich, on Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Smucker's, Uncrustables Peanut Butter & Honey Spread Sandwich, on Wheat Bread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.3 %/cal)

High Density (1 %/g)

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12% Protein

9% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

29%

Added Sugar

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