How many calories in Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels?

149.8 calories per container (227 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How much protein in Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels?

3 g. of protein (5.9%DV) per container (227 g.)

How much saturated fat in Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels?

g. of saturated fat (%DV) per container (227 g.)

How much sodium in Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels?

199.8 g. sodium (🔒%DV) per container (227 g.)

Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin B12, Copper, Phosphorus and Selenium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin B12, Copper, Phosphorus and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 container (227g)

149.8 calories / 71.1 from fat

Carbohydrates

15.9 g

Proteins

3 g

Fat

7.9 g

Saturated Fat

4.1 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(38.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 37 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.8 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	12.2%
	Saturated Fat	4.1 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		199.8 mg	🔒%
Total Carbohydrate		15.9 g	5.3%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	🔒%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	5.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.5 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	54.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	465.4 mg	🔒%
	Phosphorus (P)	492.6 mg	🔒%
	Selenium (Se)	16.8 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%