Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels
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Container227 g

Calories in 1 container (227 g)
149.8 calories, 71.1 from fat
 
Carbs
15.9 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Cheddar Cheese Pretzel Sandwiches, Pretzels

Serving Size: container (227g)

* Amount Per Serving
Calories 149.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 3 mg 1%
Sodium 199.8 mg 8.3%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 5.4 mcg 89.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 51.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.4 mg 13.3%
Phosphorus (P) 492.6 mg 49.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.3 mg 15.1%