Sonic, Blt, Toaster sandwich
✓
Sandwich202 g

Calories in 1 sandwich (202 g)
581 calories, 369 from fat
 
Carbs
42 g
 
Proteins
19 g
 
Fat
41 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Blt, Toaster sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Sonic, Blt, Toaster sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
14%
Carbs
12%
Fiber
63%
Fat
45%
Saturated Fat
16%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Blt, Toaster sandwich

Serving Size: sandwich (202g)

* Amount Per Serving
Calories 581 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 9 g 45%
Cholesterol 47 mg 15.7%
Sodium 1307 mg 54.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 397.3 IU 7.9%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.1 mg 16.9%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.9 mg 8.4%
Phosphorus (P) 620.1 mg 62%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 2.1 mg 13.9%