Sonic, Breakfast Bistro - Ham, Egg & Cheese, Toaster Sandwiches

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Sandwich

175 g

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• Sonic, Breakfast Bistro - Ham, Egg & Cheese, Toaster Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Sonic, Breakfast Bistro - Ham, Egg & Cheese, Toaster Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (5.2 %/cal)

High Density (1.2 %/g)

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50% Protein

12% Carbs

8% Fiber

32% Fat

35%

Saturated Fat

108% Cholesterol

68% Sodium

6%

Added Sugar

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