Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches
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Sandwich183 g

Calories in 1 sandwich (183 g)
560 calories, 333 from fat
 
Carbs
35 g
 
Proteins
22 g
 
Fat
37 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
8%
Fiber
57%
Fat
60%
Saturated Fat
113%
Cholesterol
55%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
187 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Breakfast Bistro - Sausage, Egg & Cheese, Toaster Sandwiches

Serving Size: sandwich (183g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12 g 60%
Cholesterol 340 mg 113.3%
Sodium 1320 mg 55%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 6.1%
Protein 22 g 44%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 5.9 mg 9.8%
Vitamin D 36.6 mcg 9.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 353.2 mg 10.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 88.6 mcg 126.5%
Zinc (Zn) 1.2 mg 7.8%