Sonic, Cheeseburger With Mayo, Coneys

Sonic, Cheeseburger With Mayo, Coneys


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Calcium, Iron and Vitamin B6.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 burger (260g)

706.5 calories / 406.8 from fat


 
Carbohydrates
41.4 g
 
Proteins
33 g
 
Fat
45.2 g
 
Saturated Fat
17 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(12.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Cheeseburger With Mayo, Coneys

Serving Size: burger (260g)

* Amount Per Serving
Calories 706.5 cal
Calories from Fat 406.8 cal
% Daily Value
Total Fat 45.2 g 69.6%
Saturated Fat 17 g 🔒%
Cholesterol 117.8 mg 🔒%
Sodium 1083.3 mg 🔒%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 🔒%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 565.2 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 4.5 mcg 🔒%
Vitamin C 5.1 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 13.5 mcg 🔒%
 
Minerals
Calcium (Ca) 273.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.9 mg 🔒%
Magnesium (Mg) 68.1 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 600.6 mg 🔒%
Phosphorus (P) 521 mg 🔒%
Selenium (Se) 38.1 mcg 🔒%
Zinc (Zn) 8.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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