Sonic, Cheeseburger With Mayo, Coneys
✓
Burger260 g
✓
Sandwich276 g

Calories in 1 burger (260 g)
706.5 calories, 406.8 from fat
 
Carbs
41.4 g
 
Proteins
33 g
 
Fat
45.2 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Cheeseburger With Mayo, Coneys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Sonic, Cheeseburger With Mayo, Coneys contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
14%
Carbs
8%
Fiber
70%
Fat
85%
Saturated Fat
39%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Cheeseburger With Mayo, Coneys

Serving Size: burger (260g)

* Amount Per Serving
Calories 706.5 cal
Calories from Fat 406.8 cal
% Daily Value
Total Fat 45.2 g 69.6%
Saturated Fat 17 g 84.8%
Cholesterol 117.8 mg 39.3%
Sodium 1083.3 mg 45.1%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 565.2 IU 11.3%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 4.5 mcg 74.9%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 273.2 mg 27.3%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 600.6 mg 17.2%
Phosphorus (P) 521 mg 52.1%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 8.8 mg 58.8%