Sonic, Fish Sandwich, Sides
✓
Serving245 g

Calories in 1 serving (245 g)
640 calories, 279 from fat
 
Carbs
69 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Fish Sandwich, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Sonic, Fish Sandwich, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
23%
Carbs
20%
Fiber
48%
Fat
25%
Saturated Fat
12%
Cholesterol
49%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Fish Sandwich, Sides

Serving Size: serving (245g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 1180 mg 49.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 5 g 20%
Sugars (Added) 4.9 g 16.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.5 mg 11.9%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 61 mcg 87.1%
Zinc (Zn) 3.4 mg 22.4%